Author: Rasika Mahabal

What the health! Part 13 – How to lose weight and stay healthy continued…

What the health! Part 13 – How to lose weight and stay healthy continued…

  This is part 13 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12 2. Diet (2) For gut health – You can make your gut stronger by eating simple, non-spicy, healthy, easy to digest food.  Spicy food, […]

What the health: part 12 – How to lose weight and stay healthy continued…

What the health: part 12 – How to lose weight and stay healthy continued…

  This is part 12 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11 2. Diet (1) When I was little eating out at restaurants was an event, the event probably happened once a year… Times have changed and we eat […]

What the health: part 11 – How to lose weight and stay healthy?

What the health: part 11 – How to lose weight and stay healthy?

This is part 11 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10 There are a few key elements when it comes to health… it is no rocket science… everyone knows what they are – Exercise – Take out some time […]

What the health – Part 10 – More reasons you are not losing weight

What the health – Part 10 – More reasons you are not losing weight

  This is part 10 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9 Poor Digestion You are not what you eat; you are what you digest and absorb! Our gut health determines our overall […]

What the health: Part 9 – More reasons you are not losing weight…

What the health: Part 9 – More reasons you are not losing weight…

  This is part 9 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8 Same old routine You do not switch your workouts and rely on the same routine day-in-day-out. Your body gets accustomed to your […]

What the health: Part 8 – Reasons you are not losing weight continued..

What the health: Part 8 – Reasons you are not losing weight continued..

  This is part 8 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7 All cardio, no strength Don’t spend all your time on cardio – focus on weight/strength training too. Weights do not make you bulky or […]

What the health: Part 7 – Reasons you are not losing weight

What the health: Part 7 – Reasons you are not losing weight

  This is part 7 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6 1 – You are in denial One day I went on a hike with a hiker friend, this was the year when I weighed a lot – […]

What the health: Part 6 – Lame excuses continued

What the health: Part 6 – Lame excuses continued

  This is part 6 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5 It hurts my body If you have never worked out then yes, it would hurt for the first few days. But go past that and then you would […]

What the health: Part 5 – Lame excuses continued…

What the health: Part 5 – Lame excuses continued…

  This is part 5 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3, part4 I can’t live without junk food There is this waterfall in Jasper, Canada and there is a board put up everywhere around it – it says don’t step on the […]

What the health: Part 4 – Some more lame excuses –

What the health: Part 4 – Some more lame excuses –

This is part 4 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3 Yes! I am determined to cover all lame excuses I have heard (or have used myself) Diets make me hungry. If your diet is making you hungry, it’s not a good […]