Author: Rasika Mahabal

What the health: Part 7 – Reasons you are not losing weight

What the health: Part 7 – Reasons you are not losing weight

  This is part 7 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6 1 – You are in denial One day I went on a hike with a hiker friend, this was the year when I weighed a lot – […]

What the health: Part 6 – Lame excuses continued

What the health: Part 6 – Lame excuses continued

  This is part 6 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5 It hurts my body If you have never worked out then yes, it would hurt for the first few days. But go past that and then you would […]

What the health: Part 5 – Lame excuses continued…

What the health: Part 5 – Lame excuses continued…

  This is part 5 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3, part4 I can’t live without junk food There is this waterfall in Jasper, Canada and there is a board put up everywhere around it – it says don’t step on the […]

What the health: Part 4 – Some more lame excuses –

What the health: Part 4 – Some more lame excuses –

This is part 4 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3 Yes! I am determined to cover all lame excuses I have heard (or have used myself) Diets make me hungry. If your diet is making you hungry, it’s not a good […]

What the health: Part 3 – Excuses we use for not losing weight (continued)

What the health: Part 3 – Excuses we use for not losing weight (continued)

  (part1, part2) I don’t have money for gym or personal trainer 🙂 I have seen people spending loads of money on material things, brands, jewelry, 100 shoes/purses and whatnot but when it comes to taking care of their own body they say ‘it costs too much’. Here is a […]

What the health: Part 2 – Excuses we use for not losing weight

What the health: Part 2 – Excuses we use for not losing weight

  Here are some common (and lame!) excuses that we use for not doing what is right. (in this post I am covering the top 3 excuses) I am too busy. You have work deadlines, sick kids and you eat what is handy, you can barely bring home takeout, and […]

What the health: Part 1 – Life is beautiful…when healthy.

What the health: Part 1 – Life is beautiful…when healthy.

  Having a good lifestyle helps you to get thinner, feel energetic and healthy (emotionally, physically and mentally). So I decided to write my experiences and battle with health, fitness, exercise and diet but the post was turning out to be too long so breaking it up into parts. Beware: […]