Author: Rasika Mahabal

What the health: part 18  – How to stay healthy continued …

What the health: part 18 – How to stay healthy continued …

  This is part 18 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16, part 17 3. Sleep (3) How do you ensure a good night’s sleep – Shutdown your computer, cell phone, and […]

What the health: part 17 – how to stay healthy continued …

What the health: part 17 – how to stay healthy continued …

  This is part 17 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16 3. sleep (2) Sleep is brain’s nutrition. Most people need between 7 and 9 hours each night. Insufficient sleep impacts […]

What the health: part 16 – How to lose weight and stay healthy continued…

What the health: part 16 – How to lose weight and stay healthy continued…

  This is part 16 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15   Sleep – In today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs, cell phones, tablets) lure […]

What the health! Part 15 – How to lose weight and stay healthy continued…

What the health! Part 15 – How to lose weight and stay healthy continued…

  This is part 15 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14 Diet (4) 9. And last but not the least Alcohol – Call me uncool if you had like, I really don’t care – but […]

What the health! Part 14 – How to lose weight and stay healthy continued…

What the health! Part 14 – How to lose weight and stay healthy continued…

  This is part 14 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13 Diet (3) 8. Use of medication – I popped in loads of pills for all my health troubles. As evolved beings it is our […]

What the health! Part 13 – How to lose weight and stay healthy continued…

What the health! Part 13 – How to lose weight and stay healthy continued…

  This is part 13 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12 2. Diet (2) For gut health – You can make your gut stronger by eating simple, non-spicy, healthy, easy to digest food.  Spicy food, […]

What the health: part 12 – How to lose weight and stay healthy continued…

What the health: part 12 – How to lose weight and stay healthy continued…

  This is part 12 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11 2. Diet (1) When I was little eating out at restaurants was an event, the event probably happened once a year… Times have changed and we eat […]

What the health: part 11 – How to lose weight and stay healthy?

What the health: part 11 – How to lose weight and stay healthy?

This is part 11 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10 There are a few key elements when it comes to health… it is no rocket science… everyone knows what they are – Exercise – Take out some time […]

What the health – Part 10 – More reasons you are not losing weight

What the health – Part 10 – More reasons you are not losing weight

  This is part 10 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9 Poor Digestion You are not what you eat; you are what you digest and absorb! Our gut health determines our overall […]

What the health: Part 9 – More reasons you are not losing weight…

What the health: Part 9 – More reasons you are not losing weight…

  This is part 9 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8 Same old routine You do not switch your workouts and rely on the same routine day-in-day-out. Your body gets accustomed to your […]