American Eagle

Stressed out –

Stressed out –

  There are a few things that stress me out – Watching movies in theater – I watch a lot of them but at home, at my pace and also while parallel tasking. I watch movies like one would watch a TV show, 25-30 minutes a day. Watching them in […]

When you go shopping –

When you go shopping –

  Quality. Look for quality of the fabrics, good fabrics feel good on the skin and also last a long time. Fitting. Nothing looks good if it does not fit your body. We try to fit into clothes from decades back and then get frustrated about our closets and bodies […]

food

food

  We over glamorize the food we eat. We let food define our happiness and satisfaction. Food and shopping can never be hobbies or therapies. Oh! a birthday without a big-fat-cake is a sacrilege, holidays without non-stop sugar munching are not worth it, buffets without over-load of desserts is a […]

Random Inputs

Random Inputs

  Value your time. Don’t confuse being busy as being productive. Pick your battles. Just because you choose to be quiet doesn’t mean you are wrong. It means you are smart enough to save your energy for what matters more. Don’t let anyone else decide your self-worth – not social […]

What the health: part 16 – How to lose weight and stay healthy continued…

What the health: part 16 – How to lose weight and stay healthy continued…

  This is part 16 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15   Sleep – In today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs, cell phones, tablets) lure […]

What the health! Part 13 – How to lose weight and stay healthy continued…

What the health! Part 13 – How to lose weight and stay healthy continued…

  This is part 13 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12 2. Diet (2) For gut health – You can make your gut stronger by eating simple, non-spicy, healthy, easy to digest food.  Spicy food, […]