black shoes

Thought of the day

Thought of the day

  Sleep early. Eat Healthy. Exercise. Travel. Try new activities. Overcome fears. Be patient. Talk less. Listen more. Live in the present. Don’t compare. Don’t complain. Don’t explain. Be generous. Work smart. Be green. Be thankful. Look at the positive. Ignore and avoid the negative. AND Shop less. Save more. […]

I am unique…

I am unique…

  You think you are beautiful, intelligent, someone with a perfect figure; family; values; principles; skills? Look closely there are a thousand others just like you. You got promoted, came first in an exam, got masters, Ph.D., you think you are the youngest achiever, you traveled the whole world, you […]

Angela’s Ashes

Angela’s Ashes

A man dies leaving 9 kids for his wife to take care of, there isn’t much money left for them to survive. There is poverty, no food, hardly any clothes to wear, one kid dies because of malnutrition, the wife is devastated. I did not tell you the story of […]

Empty voids

Empty voids

  We are all surrounded by chemicals. Our soap, shampoo, perfume, deodorants, house cleaning supplies, dish washer soap, laundry soap, sometimes water that we drink, air that we breathe, the food that we eat (grown with pesticides/ fertilizers), clothes that we wear (processed with chemicals and dyes), everything is loaded with chemicals and […]

When you go shopping –

When you go shopping –

  Quality. Look for quality of the fabrics, good fabrics feel good on the skin and also last a long time. Fitting. Nothing looks good if it does not fit your body. We try to fit into clothes from decades back and then get frustrated about our closets and bodies […]

What the health: part 17 – how to stay healthy continued …

What the health: part 17 – how to stay healthy continued …

  This is part 17 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16 3. sleep (2) Sleep is brain’s nutrition. Most people need between 7 and 9 hours each night. Insufficient sleep impacts […]

What the health! Part 15 – How to lose weight and stay healthy continued…

What the health! Part 15 – How to lose weight and stay healthy continued…

  This is part 15 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14 Diet (4) 9. And last but not the least Alcohol – Call me uncool if you had like, I really don’t care – but […]

What the health! Part 14 – How to lose weight and stay healthy continued…

What the health! Part 14 – How to lose weight and stay healthy continued…

  This is part 14 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13 Diet (3) 8. Use of medication – I popped in loads of pills for all my health troubles. As evolved beings it is our […]