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What the health: part 12 – How to lose weight and stay healthy continued…

What the health: part 12 – How to lose weight and stay healthy continued…

  This is part 12 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11 2. Diet (1) When I was little eating out at restaurants was an event, the event probably happened once a year… Times have changed and we eat […]

What the health: Part 4 – Some more lame excuses –

What the health: Part 4 – Some more lame excuses –

This is part 4 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3 Yes! I am determined to cover all lame excuses I have heard (or have used myself) Diets make me hungry. If your diet is making you hungry, it’s not a good […]

What the health: Part 3 – Excuses we use for not losing weight (continued)

What the health: Part 3 – Excuses we use for not losing weight (continued)

  (part1, part2) I don’t have money for gym or personal trainer 🙂 I have seen people spending loads of money on material things, brands, jewelry, 100 shoes/purses and whatnot but when it comes to taking care of their own body they say ‘it costs too much’. Here is a […]

Innerwear!

Innerwear!

  Buy yourself some decent innerwear. Victoria Secrets is overrated and overpriced, have you tried Soma Intimates yet? I personally do not like transparent tops/skirts/dresses so I use slips, slips are not for grannies – they will make your clothes flow. Here are some good options – camisole, slip, skirt […]