blue dress

What the health: Part 20 – How to stay healthy continued …

What the health: Part 20 – How to stay healthy continued …

  This is part 20 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16, part 17, part18, part19 Mental health (2) – Mental health is as much important as physical health. 2. Meditation – […]

What the health: part 18  – How to stay healthy continued …

What the health: part 18 – How to stay healthy continued …

  This is part 18 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16, part 17 3. Sleep (3) How do you ensure a good night’s sleep – Shutdown your computer, cell phone, and […]

What the health: part 12 – How to lose weight and stay healthy continued…

What the health: part 12 – How to lose weight and stay healthy continued…

  This is part 12 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11 2. Diet (1) When I was little eating out at restaurants was an event, the event probably happened once a year… Times have changed and we eat […]

What the health: Part 5 – Lame excuses continued…

What the health: Part 5 – Lame excuses continued…

  This is part 5 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3, part4 I can’t live without junk food There is this waterfall in Jasper, Canada and there is a board put up everywhere around it – it says don’t step on the […]

Being Stylish

Being Stylish

In my opinion being stylish doesn’t take much: 1. Fit body – Fit bodies are most attractive bodies even if they are wearing torn clothes. Exercise every day and watch what you eat (I mean just watch don’t eat 😉 ) 2. Decently styled hair – Spend ten minutes over […]

Style Style

Style Style

Rather than buying new stuff all the time I decided to mix and match what I already had in ways that I had never done before. I also built a basic closet, things that go well with anything and everything. Photo 1: Dress: esprit Scarf: target shoes: kensie Photo 2: […]

More attractive

More attractive

Who is more attractive – a person who is wearing lot of gold and diamonds or a person who is wearing fitness? Fitness is a philosopher’s stone that makes YOU look gold. Jumpsuit : Ann Taylor factory (been my favorite this summer) Sandals : Tommy Hilfiger