charter’s club

My eating-mantras

My eating-mantras

  A good diet is the one that you can follow for the rest of your life A good meal is which leaves you satisfied and at the same time makes you feel light Fast Food = Fast & Permanent calories! Eating or shopping can not be a hobby! 2 combos: […]

What the health – Part 10 – More reasons you are not losing weight

What the health – Part 10 – More reasons you are not losing weight

  This is part 10 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9 Poor Digestion You are not what you eat; you are what you digest and absorb! Our gut health determines our overall […]

Tinge of India

Tinge of India

  What is the first thing you notice when you land in India?   Colors! Too bad if you said smell 😉 India is a brightly colorful country (in every which way). Most of the people in this side of the world wear a lot of pastels, grays, black and whites. […]

Red Lipstick

Red Lipstick

Shoes, a beautiful dress, new haircut, jewelry are all trivial material things, in all honesty it should not matter because people say our inner self is what matters. Once I went to meet a friend who was down with severe bronchitis. She was wearing a nice dress and a red […]