fitness

Black
black shoes
black tights
blue dress
fitness
green sweater
j crew
nordstrom rack

What the health: part 12 – How to lose weight and stay healthy continued…

  This is part 12 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11 2. Diet (1) When I was little eating out at restaurants was an event, the event probably happened once a year… Times have changed and we eat at restaurants casually. Most of […]

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blue top
brown shoes
fitness
green skirt
j crew
old navy
Tommy Hilfiger

What the health: Part 2 – Excuses we use for not losing weight

  Here are some common (and lame!) excuses that we use for not doing what is right. (in this post I am covering the top 3 excuses) I am too busy. You have work deadlines, sick kids and you eat what is handy, you can barely bring home takeout, and you have time for nothing […]

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brown shoes
Denim Jacket
Dress
fitness
j crew
nine west
Stripes

Exercise!

I feel sad when people give hundred excuses of not accommodating exercise in their daily lives. We want promotions, exotic vacations, big houses, grand salaries, appreciation from people but we ignore the utmost important thing in our life – our body. In my observation people who say that they don’t have time to do a […]

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American Eagle
blue denim
brown shoes
charming charlie
Dress
fitness
j crew
Kelly and Katie
Stripes

Friends and Happiness

The ‘friends’ orbiting at the farthest reaches of your digital galaxy aren’t the ones that matter when it comes to your health and happiness. But the people you hug, laugh and lament with are the ones who have the greatest impact on your health and happiness.    Try to stay away from those who give you […]

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American Eagle
blue denim
Dress
fitness
grey shoes
j crew
Stripes
unisa

Food

In earlier days human race faced two periods – a bountiful period and a famine. In today’s times for all of us every single meal is a bounty with no famine in sight. Does our body really need so much food? If we don’t starve it a little bit then it will never get a […]

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American Eagle
black sweater
Calvin Klein
fitness
JCrew factory
Kennetch Cole Reaction
Polka Dots
red shoes
sweater
wine jegging

Energy

  Do we always have great fear of getting tired? Any energy spent is not lost forever. We plan our fatigue the same way we plan everything else. We ‘save energy’ to work out at the gym, there too we time ourselves, count repetitions, track the heart rate. These days people wear those wrist bands […]

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Ann Taylor factory
brown shoes
brown tights
Dress
DSW
fitness
green dress
Hue
Scarf

Yoga

Do you know any Yogis – someone who practices Yoga every single day for many years? I am sure you do. How many of of them are fat? I do not know any yogis who are fat some look a little overweight but they have toned bodies. Even if you know one or two ‘fat […]

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7 for all mankind
black shoes
blue denim
DSW
fitness
green sweater
Loft
macys
nordstrom rack
Polka Dots
style & co
sweater

Taking a pic

  Everyone knows the disadvantages of being overweight but the pictures I took everyday made me realize the superficial aspect of losing weight. Everything looks great on fit bodies, even torn clothes. The pictures I took each day motivated me to lose weight and they still do. Top: Loft Jeans: 7 for all mankind shoes: Ellen […]

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American Eagle
Ann Taylor
artist crop
blue denim
blue top
brown shoes
DSW
fitness
kensie

Priority

It is saddening to see that people don’t spend any time on their health. Reason? They are too busy! They don’t have time to exercise or to have a good diet. Everyone gets 24 hours a day – nothing more nothing less. No one in the world is blessed enough to have a lot of […]

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AK Anne Klein
American Eagle
black denim
DSW
fitness
green top
j crew

Weight or Wardrobe

I was three times bigger than what I am today so in those days the green top in this picture fit me nice and snug. Strangers congratulated me for being pregnant when I was NOT. I felt depressed every morning when I saw myself in the mirror. I am saying this from my personal experience […]

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