fitness

What the health: part 12 – How to lose weight and stay healthy continued…

What the health: part 12 – How to lose weight and stay healthy continued…

  This is part 12 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11 2. Diet (1) When I was little eating out at restaurants was an event, the event probably happened once a year… Times have changed and we eat […]

What the health: Part 2 – Excuses we use for not losing weight

What the health: Part 2 – Excuses we use for not losing weight

  Here are some common (and lame!) excuses that we use for not doing what is right. (in this post I am covering the top 3 excuses) I am too busy. You have work deadlines, sick kids and you eat what is handy, you can barely bring home takeout, and […]

Exercise!

Exercise!

I feel sad when people give hundred excuses of not accommodating exercise in their daily lives. We want promotions, exotic vacations, big houses, grand salaries, appreciation from people but we ignore the utmost important thing in our life – our body. In my observation people who say that they don’t […]

Friends and Happiness

Friends and Happiness

The ‘friends’ orbiting at the farthest reaches of your digital galaxy aren’t the ones that matter when it comes to your health and happiness. But the people you hug, laugh and lament with are the ones who have the greatest impact on your health and happiness.    Try to stay away […]

Energy

Energy

  Do we always have great fear of getting tired? Any energy spent is not lost forever. We plan our fatigue the same way we plan everything else. We ‘save energy’ to work out at the gym, there too we time ourselves, count repetitions, track the heart rate. These days […]

Taking a pic

Taking a pic

  Everyone knows the disadvantages of being overweight but the pictures I took everyday made me realize the superficial aspect of losing weight. Everything looks great on fit bodies, even torn clothes. The pictures I took each day motivated me to lose weight and they still do. Top: Loft Jeans: […]

Priority

Priority

It is saddening to see that people don’t spend any time on their health. Reason? They are too busy! They don’t have time to exercise or to have a good diet. Everyone gets 24 hours a day – nothing more nothing less. No one in the world is blessed enough […]

Weight or Wardrobe

Weight or Wardrobe

I was three times bigger than what I am today so in those days the green top in this picture fit me nice and snug. Strangers congratulated me for being pregnant when I was NOT. I felt depressed every morning when I saw myself in the mirror. I am saying […]