j crew

6 Benefits of Home Cooking

6 Benefits of Home Cooking

  When it comes down to feeding your body, nothing is superior to preparing your food from scratch, with quality ingredients and made with love.  If you have never experienced this phenomenon then try it out for 90 days and see how you feel. Let’s take a look at why […]

Stressed out –

Stressed out –

  There are a few things that stress me out – Watching movies in theater – I watch a lot of them but at home, at my pace and also while parallel tasking. I watch movies like one would watch a TV show, 25-30 minutes a day. Watching them in […]

When you go shopping –

When you go shopping –

  Quality. Look for quality of the fabrics, good fabrics feel good on the skin and also last a long time. Fitting. Nothing looks good if it does not fit your body. We try to fit into clothes from decades back and then get frustrated about our closets and bodies […]

Keep that phone away

Keep that phone away

  I hate it when you are having a conversation with someone and he/she is not even looking at you. This is however in a social scenario, I cannot even imagine this behavior in professional world and business meetings. When you take out your phone during a conversation with someone […]

What the health: Part 19 – how to stay healthy continued..

What the health: Part 19 – how to stay healthy continued..

  This is part 19 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16, part 17, part18 4. Mental health –  Last but not the least is mental health! We are all living a […]

What the health: part 17 – how to stay healthy continued …

What the health: part 17 – how to stay healthy continued …

  This is part 17 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16 3. sleep (2) Sleep is brain’s nutrition. Most people need between 7 and 9 hours each night. Insufficient sleep impacts […]