Me too

What the health: part 16 – How to lose weight and stay healthy continued…

What the health: part 16 – How to lose weight and stay healthy continued…

  This is part 16 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15   Sleep – In today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs, cell phones, tablets) lure […]

What the health: part 11 – How to lose weight and stay healthy?

What the health: part 11 – How to lose weight and stay healthy?

This is part 11 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10 There are a few key elements when it comes to health… it is no rocket science… everyone knows what they are – Exercise – Take out some time […]

What the health: Part 8 – Reasons you are not losing weight continued..

What the health: Part 8 – Reasons you are not losing weight continued..

  This is part 8 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7 All cardio, no strength Don’t spend all your time on cardio – focus on weight/strength training too. Weights do not make you bulky or […]

What the health: Part 5 – Lame excuses continued…

What the health: Part 5 – Lame excuses continued…

  This is part 5 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3, part4 I can’t live without junk food There is this waterfall in Jasper, Canada and there is a board put up everywhere around it – it says don’t step on the […]

What the health: Part 4 – Some more lame excuses –

What the health: Part 4 – Some more lame excuses –

This is part 4 of ‘What the health’ series, you can find earlier parts here – part1, part2, part3 Yes! I am determined to cover all lame excuses I have heard (or have used myself) Diets make me hungry. If your diet is making you hungry, it’s not a good […]