steve madden

I am unique…

I am unique…

  You think you are beautiful, intelligent, someone with a perfect figure; family; values; principles; skills? Look closely there are a thousand others just like you. You got promoted, came first in an exam, got masters, Ph.D., you think you are the youngest achiever, you traveled the whole world, you […]

6 Benefits of Home Cooking

6 Benefits of Home Cooking

  When it comes down to feeding your body, nothing is superior to preparing your food from scratch, with quality ingredients and made with love.  If you have never experienced this phenomenon then try it out for 90 days and see how you feel. Let’s take a look at why […]

Keep that phone away

Keep that phone away

  I hate it when you are having a conversation with someone and he/she is not even looking at you. This is however in a social scenario, I cannot even imagine this behavior in professional world and business meetings. When you take out your phone during a conversation with someone […]

What the health: part 18  – How to stay healthy continued …

What the health: part 18 – How to stay healthy continued …

  This is part 18 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16, part 17 3. Sleep (3) How do you ensure a good night’s sleep – Shutdown your computer, cell phone, and […]

What the health: part 17 – how to stay healthy continued …

What the health: part 17 – how to stay healthy continued …

  This is part 17 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16 3. sleep (2) Sleep is brain’s nutrition. Most people need between 7 and 9 hours each night. Insufficient sleep impacts […]

What the health! Part 15 – How to lose weight and stay healthy continued…

What the health! Part 15 – How to lose weight and stay healthy continued…

  This is part 15 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14 Diet (4) 9. And last but not the least Alcohol – Call me uncool if you had like, I really don’t care – but […]

What the health! Part 14 – How to lose weight and stay healthy continued…

What the health! Part 14 – How to lose weight and stay healthy continued…

  This is part 14 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13 Diet (3) 8. Use of medication – I popped in loads of pills for all my health troubles. As evolved beings it is our […]