steve madden

What the health: part 18  – How to stay healthy continued …

What the health: part 18 – How to stay healthy continued …

  This is part 18 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16, part 17 3. Sleep (3) How do you ensure a good night’s sleep – Shutdown your computer, cell phone, and […]

What the health: part 17 – how to stay healthy continued …

What the health: part 17 – how to stay healthy continued …

  This is part 17 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14, part15, part16 3. sleep (2) Sleep is brain’s nutrition. Most people need between 7 and 9 hours each night. Insufficient sleep impacts […]

What the health! Part 15 – How to lose weight and stay healthy continued…

What the health! Part 15 – How to lose weight and stay healthy continued…

  This is part 15 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13, part14 Diet (4) 9. And last but not the least Alcohol – Call me uncool if you had like, I really don’t care – but […]

What the health! Part 14 – How to lose weight and stay healthy continued…

What the health! Part 14 – How to lose weight and stay healthy continued…

  This is part 14 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8,  part 9, part 10, part 11, part12, part13 Diet (3) 8. Use of medication – I popped in loads of pills for all my health troubles. As evolved beings it is our […]

Animal print + White

Animal print + White

  Animal prints look great with whites. The denim that I have is off-white in color, I do want to buy a white jeans this year, something like this. Here are the three ways I wore animal print top + off-white denim jeans – Denim – American Eagle Top – […]

Exercise today!

Exercise today!

  In last 5 years I went through bad health issues, be it surgeries, injuries, complete bed rest and never ending medications. Yes, it brings a lot of interruptions in my grand plan of weight loss (I weighed 180 pounds not long ago) but it also made me realize the value […]