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What the health: Part 9 – More reasons you are not losing weight…

What the health: Part 9 – More reasons you are not losing weight…

  This is part 9 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8 Same old routine You do not switch your workouts and rely on the same routine day-in-day-out. Your body gets accustomed to your […]

What the health: Part 7 – Reasons you are not losing weight

What the health: Part 7 – Reasons you are not losing weight

  This is part 7 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6 1 – You are in denial One day I went on a hike with a hiker friend, this was the year when I weighed a lot – […]

What the health: Part 6 – Lame excuses continued

What the health: Part 6 – Lame excuses continued

  This is part 6 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5 It hurts my body If you have never worked out then yes, it would hurt for the first few days. But go past that and then you would […]