I seldom give any weight to someone’s opinion unless I respect them in ‘that’ particular field. If I like your body – health – mental status then I will listen to your fitness-diet tips. There are people who are double my size  – who have given me diet/ weight suggestions/advice.

Doesn’t matter if you hold a doctorate in nutrition/ health or diet. First, prove it to me that you have got it under control in your life and then you shall have my 100% attention :-)…

Don’t get me wrong, I love to improve myself, I love pieces of advice, but say if my mother gives me advice on weight and diet then I would happily take it because she has been in shape forever, her diet is perfect, ever since I remember I have seen her exercise every.single.day, and even after having 3 kids she has a flat belly – she holds the credibility to give a piece of advice…

Or I would happily take a piece of advice on behavior and worldly wisdom from my father, he is one of the best people I have known in my life. But if toxic, negative and just bad people start to find faults in anyone/anything, I can not help but wonder why don’t they spend that time in introspection.

I think you get the gist…Lead by example…

The world is changed by our example, not by our opinion.

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