This is part 9 of ‘What the health’ series. You can find earlier parts here – part1, part2, part3, part4,  part 5, part 6, part 7, part 8

  1. Same old routine

You do not switch your workouts and rely on the same routine day-in-day-out. Your body gets accustomed to your workout and is not challenging it enough to make a difference. It is good to mix things up and try and do different activity everyday, or at least every week.

  1. Inconsistency

If you don’t workout regularly, you do not see results. Consistency is the key! There is no way around hard work.

  1. Sedentary Lifestyle

Just working out might not be enough, if your remaining of the day is stationary or is spent on a chair. Try and take a walking break. Experts recommend setting a timer on the computer to remind you to move every hour. Take the stairs instead of the elevator, park far away from the mall, run with your kids and whatnot.

Skirt: Gap

Top: Guess

Shoes: Mix No. 6

white skirt, gray top, guess, gap, orange shoes
white skirt gray top